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Changing The Way You Look at Exercise...Forever!
The Sarasota Team has over 45 years of personal fitness training experience, over 20 years of general nutrition experience, national certifications from ISSA, ACE, & AFAA, and each are certified in the 20 Minutes To Fitness "slow cadence, high intensity" training protocol.
Back row from left to right Sheri Clarry, Jason Gipe, Dale Kuehne, Al Roach, Shelly Kennedy,
Sharon McCampbell, Angela Begin. Front row from left to right Melanie Kasper, Virginia Phillips
Our program is unique in several ways:
- You’ll train differently. We use a scientifically based fitness approach known as “slow-cadence” (or slow motion) training. Working on specialized physical therapy equipment, you’ll lift weights in a series of ultra slow movements, causing your muscles to work harder and producing far better, faster results (50 to 59% better) than traditional strength training.
- You’ll work with a certified Personal Fitness Coach. Your Coach will stay at your side, calibrating the equipment for you and leading you safely through each exercise.
- You’ll complete your workout in a quiet, “non-gym” environment.
- Your workout only takes 20 minutes! During each session, you will be training on six to seven machines, taking each major muscle group to exhaustion. Because of the nature of the training regimen, it only takes 1½ to 2½ minutes of exercise per machine to reach muscle failure. And since we work by appointment only, there is no waiting for equipment.
- You’ll train only once – or, at most, twice – a week. Because of the nature of the workout, you’ll get all the health and fitness benefits with just one session a week. Some clients, however, find a twice-a week program more beneficial due to their physical condition.
“Although I know I need it, I just won’t go to the gym! I don’t like working out and with two teenage daughters and my own business to run – I just don’t have the time. That’s why I’m a regular at 20 Minutes To Fitness®… Not only am I getting great results (toning up and reducing my upper arm “flappers”), it only takes me 20 minutes a week. It’s a no-brainer for me!”
Jan Smith, 44, Time Out Hair Salon
Lakewood Ranch, Florida
Call for a Complimentary Orientation and Initial Training Session 941.309.8989
Click here to visit our web site!
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